Recognizing that something is not working and preparing to make changes can feel overwhelming!
Lack of awareness is why we beat ourselves up and damage our self-esteem when we do not “measure up”, “fit in,” or “try harder.” We know what it feels like to think these thoughts, but never provide the time, energy, and patience to find the very source of the thoughts. Seeking counseling at these times allows for other perspectives and support during difficult situations. To finally acknowledge that a change must occur is very liberating!
I am passionate about my work and believe in empowering individuals and families by providing a nurturing environment to work toward making positive change. I understand the connection between how one’s thinking affects behavior and the importance of recognizing where positive change can occur.
I hope I can be of assistance to you throughout your journey of self-awareness and growth!
Katherine E. Harris, LPC, LSOTP, RPT